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Living Ground Self Reliance Courses

01
Jul

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Human Microbiome

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Welcome to the Human Microbiome Course!

Congratulations on taking this important step towards revolutionizing your health and wellness. You’ve embarked on a transformative journey that will deepen your understanding of the human microbiome and its profound impact on your overall vitality.

In this course, you’ll discover:

  1. The power of your microbiome in shaping your health
  2. How to transform your kitchen and garden into healing spaces
  3. The art of using food as potent medicine
  4. Ways to reconnect with nature’s invisible allies – the microbes

We’ll explore:

  • Terrain theory and a fresh perspective on health
  • The intricate world of “biomes” and “biotics”
  • Creating nourishing, healing foods
  • Ancestral wisdom and cutting-edge microbiome science

Through hands-on practice, you’ll learn to:

  • View food through the lens of medicine
  • Live in harmony with the natural world of microbes
  • Support your digestion, nutrient absorption, and even brain function

Your course includes comprehensive resources:

  • In-depth ebooks covering various aspects of microbiome health
  • Protocols for specific health concerns
  • Practical guides on fermentation, sprouting, and dehydration
  • A recipe book with over 130 microbiome-friendly recipes

By the end of this course, you’ll have both the knowledge and skills to support your microbiome effectively, make informed lifestyle choices, and enhance your overall wellbeing.

Are you ready to unlock the secrets of your microbiome? Let’s begin this exciting journey together!

Questions? Contact us

Introduction to the Microbiome & Terrain Theory Human Anatomy from Terrain Perspective Germs, Microbes, War on Germs, Fear A Holistic Perspective of Health (How Is your Microbiome?) Ecosystem and Microbiome Soil to Health: Bridging Traditional Wisdom and Modern Nutrition Ancestral Diets Foods as Medicine Diet & Your Microbiome The Role of Microbes in Digestion Learn how the microbiome functions in digestion and nutrient absorption. Gut Brain Axis & Immune System Mindful Food Practices: Healing Kitchen Space Synergy and the Microbiome The Art of Preserving Fermentation Basics The Dehydration Process The Art of Yoghurt & Cheese Guide to Sprouting at Home Summing It All Up Bone & Veggies Broths