Description

This 19 page guide offers an in-depth exploration of lactose and gluten sensitivities, providing readers with practical methods to test and evaluate their own dietary intolerances. The eBook covers both gluten and lactose intolerance, offering detailed sections on each topic including challenge tests and evaluation methods. It goes beyond simple diagnoses, delving into alternative explanations for digestive discomfort often attributed to these intolerances. The guide addresses the complexities of conditions like non-celiac gluten sensitivity (NCGS) and explores various factors that may contribute to digestive issues. With its structured approach and informative content, this resource is invaluable for individuals seeking to understand and manage their dietary sensitivities, offering insights into the broader context of digestive health beyond common intolerances.