Description

Your Essential Guide For Amazing Sprouts & Microgreens” is a 39 page in-depth manual for anyone interested in growing and incorporating these nutritional powerhouses into their diet. The book begins with an introduction to the world of sprouts, highlighting their concentrated nutritional value and the ease of growing them at home.

The guide covers various topics, including the nutrients and anti-nutrients found in sprouts, the power of sprouting, and the use of microbe compost. It provides detailed instructions on the jar method for sprouting and explores the world of microgreens.

The book emphasizes the accessibility of sprouting, presenting frugal and simple approaches that require only basic household items like glass jars or bowls and colanders. It explains the differences between sprouts and microgreens, clarifying common misconceptions.

Throughout the guide, readers will find practical advice on growing, maintaining, and consuming sprouts and microgreens, making it an invaluable resource for both beginners and experienced growers looking to enhance their nutrition and connect with nature through this sustainable and rewarding practice.